How to avoid back ache from driving
Sitting for long periods isn't good for your back but sometimes it can't be avoided. Try these tips when you're next in the car.
What Chiropractic Patients Need to Know About Sitting While Working
Is that five mile run or spin class is really enough? Is our work environment undoing any positive effort we put into staying healthy? The short answer is yes!
Posture Correction
Remember when your mum used to tell you "sit up straight" or "stick your chest out"? If only it was that simple! Thankfully though, there are some easy steps you can take to improve your posture.