The Akashic Records
We all feel energy all the time. When you walk in a room you can feel the tension of a fight or when someone says they’re doing well but their energy doesn’t match their words. We all have access to that energetic field all the time and in Sanskrit, it’s called Akasha. It means “space” or “spirit” and it holds the vibrational impressions of all the thoughts and deeds of all Souls.
Chiropractic • Yoga • Akashic Records- How does THAT all fit?
My teacher recently said to me “the link is obvious to you but maybe not so for others”. I’m going to let you in on my journey…
Interpreting the Origin of your Pain
Everything we experience in this lifetime is designed to help us evolve. When we switch perspective from “this is happening to me” to “this is happening for me”, new pathways begin to open up. We can approach life with a new curiosity and beginners mind.
Musings for November - Calm
As the waves of the world keep washing over us, the invitation is to find the calm. In every moment, can you find the calm? Can you find your centre, that middle space where everything is peaceful and quiet?
Oil pulling - here’s what I’ve learned
The expected and not so expected benefits I’ve learned since I started oil pulling
The Benefits of Yoga
Well, where do you start?! The benefits of yoga are varied and profound. There are some that you think of automatically but there are some, more subtle, benefits that may surprise you. Let’s dive in with some curiosity and see what we can learn…
How to treat your sciatica
Most people will experience one or more episodes of back pain during their lives according to the British Chiropractic Association.
How to treat your plantar heel pain
Plantar fasciitis is not primarily an inflammatory process so it is probably more accurate to call it Plantar Heel Pain. It can cause pain around your heel that also refers towards the front of the foot. It accounts for approximately 80% of cases of heel pain and is most common in patients aged between 40-60 years. The plantar fascia functions to sense and respond to changes in load.
Technology found to be the biggest growing cause of back pain in the UK
This Back Care Awareness Week (7th-11thOctober),the BCA is encouraging people in the UK to get moving, after finding over 70% of chiropractors have treated patients with injuries linked to sedentary lifestyle habits, such as screen time (78%), commuting (88%) and sitting for too long (93%). Technology has been found to have the biggest growing impact on people’s back health.
How to look after your Rotator Cuff Injury
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, stabilising the ball of the upper arm joint within its shallow socket of the shoulder. Rotator cuff injuries most commonly occur in those who perform overhead activities repeatedly whether at work or for a hobby. However, rotator cuff injuries can also occur over time without any known cause.
Improve your posture – starting with your superficial back line
Compared to our ancestors, we have become very intelligent but very sedentary. As humans we were designed to be upright and active but today’s world forces us to be on call 24/7, to answer emails on the go and follow friends on social media. We drive to work, sit 8 hours a day and then drive home, only to sit in front of the telly or our tablets and relax.
Are your neck pain and headaches related?
Cervicogenic headaches are one of the more common types of headaches and make up approximately 15% of all headaches. Women are four times more likely to expereince cervicogenic type headaches than men.
What to do with a sprained ankle
Ankle sprains are one of the most common forms of injury that occur while playing sports. A study has shown that people who return to activity within a few days after spraining their ankle get back on their feet faster compared to people who stop activity completely for a long period of time. It is important to start rehabiliation as soon as possible.
Osteoporosis
A condition that weakens bones, making them more fragile and increasing the risk of fractures. Osteoporosis develops over several years and is often only picked up after a minor fall causes a fracture.
Chiropractic Awareness Week 2019
People in the Yorkshire and the Humber encouraged to stay active this Chiropractic Awareness Week. British Chiropractic Association (BCA) discovers half of people in Yorkshire and the Humber fail to prevent or manage back pain.
3 Phases of Chiropractic Care
There are generally 3 phases of chiropractic care. Each phase builds on the last to make sure the patient is pain free and as robust as possible.
4 Ways to Avoid Back Pain at Work
Did you know your body adapts to the position you assume for most of the day? Unfortunately for a lot of people, we spend most of the day sitting at home or at work. Your tissues and joints form around that posture which can eventually reduce your mobility and cause back pain. Here is some advice for you without having to change to a standing desk: